Now playing: Emergence by Little Wolf

Om Zone with Harriet Harris

 

 

 

Om Zone, a voice for the Santa Fe and Northern New Mexico's yoga, meditation, and healing arts community, is dedicated to keeping our eclectic community  up-to-date on ancient wisdoms and new trends. The show features  music, spiritual readings, and interviews with many of our wonderful spiritual teachers, healers, and artists in Santa Fe and Northern New Mexico. 

 

Harriet has a B.A. in English from The State University of New York Albany and began her M.A. in Educational Media at New York University. She moved here from Austin, Texas and brought Cultural Encounters, her educational and cultural travel company with her to Santa Fe. 

 In addition to her devotion to her yoga and  meditation practices, she loves traveling because she gets to see the coolest things (she "digs" archaeology) and to meet the coolest people.  She is a student of the world and travels extensively.  She especially loves spending time in New York,  Europe, the Mediterranean the Middle East, her home in Santa Fe, and , of course, in the vast reaches of her inner consciousness. 

  Contact Harriet Here

  

Shows & Playlists

 

 

Nov 04 & 07

Guest: Rahim al Haj (2008 rebroadcast); Grammy Nominee
Topics: Iraq and Music
Music: assorted tracks from Baghdad New Mexico

Nov. 11 & 14

Guest: Jaz Reese; yoga teacher
Topic: Healing through Yoga
Music: Tulka's Way of the Mystic
Tracks: Shamanic Invocation & Narayana

 

Nov 25 & 28

Guest: Karen Mauthe; Owner of Yoga Different & Sherry Hooper; Executive Director of The Food Depot
Topics: The Food Depot & the Thanksgiving Day Benefit for Food Depot
Music: Land of the Buddhas by Chinmaya Dunster
Tracks: Bhairavi / Chance Finding
 

Dec 02 & 05

Guest: Barbara Powell; Yoga Instructor & Kelle Rae Oien; Nia Instructor
Topic: Creating synergy through body/mind practices
Musician: James Taylor
Tracks: Shower The People / Mexico

 

 

Dec. 9 & 12

Guest: Barbara Borman: Director, Yoga In Schools Program & Meg Gallagher; Teacher, Carlos Gilbert Elementary
Topic: Yoga In Schools Program & 108 Sun Salutations fundraiser on 12/13
Music: Introducing A.R. Rahman
Tracks: Chinna Chinna Asai & Thrakkaatha

 Dec 16 & !9
 
 Guest: WindEagle & Rainbow Hawk
 Topics: Winter Solstice, Ehama Institute and The World Foundation for the Discipline of Peace
 Music: Gentle Thunder from the CD Winds of the Heart: Eternal Resonance & Winter Dreaming
 WindEagle & Rainbow Hawk from the CD Songs from the Heart of the People: The Welcome Song
 

 Dec 23 & 26
 
 Guest: Melissa Goodwin; yoga teacher
 Topic: Restorative Yoga
 Music: Holiday Music
 Tracks: Luther Vandross: This is Christmas & James Taylor: Have Yourself A Merry Little Christmas
 

 

Dec 30 & Jan. 02

Guest: Krishna Madappa
Topics: Electro Magnetic Fields & the Use of Essential Oils
Music: tracks from Lennon Legend / John Lennon
 

 

 Jan. 13 & 16

Guest: Beth Biegler; Ayurvedic Practitioner and Massage Therapist
Topics: Intro to the Ayurvedic System
Musician: Soul Sohpal
CD: Soulstice the Album
Tracks: Poem - remix & What you See is What you Get remix
 

Jan 20 & 23

Guest: James Serendip; hyno-therapist
Topic: Hypnosis
Musician: Candace Pacheco
CD: If Then...Else
Tracks: Jagabadai & Rest Ego

Jan 27 & 30

Guest: Jaz Reese; yoga teacher (rebroadcast of a Nov. 2009 Om Zone by listeners' request)
Topic: Healing through Yoga
Music: Tulka's Way of the Mystic
Tracks: Shamanic Invocation & Narayana
 

Feb  03 & 06

Guests: Kuuna DiLibero & Judy Patel
Topic:Winter Conditioning through Yoga and Pilates
Music: Narayan & Janet
CD: All Bliss
Tracks: Get Together & Peace & Joy
 

Feb 10 & 13

Guest: Chris (CB) McCarty, Singer / Song Writer
Topic: The Heart of Santa Fe, a two box CD inspired by the lives of Kate Klein, Julian Martinez, Rose Simmons, Alyssa Trow, and Avree Kofffman
Music : Santa Fe musicians/ various tracks from The Heart of Santa Fe

Feb 17 & 20

Guest: Ede Ericson Cardell; foundry manager at Shidoni
Topic: Bronze Scuplting and the "Fine Arts" in Healing Arts
Music:Radiant Sky
Musician: Scott August
Tracks: New Horizons & River of Dreams

Febrary 24 & 27

Guests: Laurie English; owner SpaNomad
Topics: Traveling to India to learn head massage and to meet The Cosmic Barber of Pushkar
CD: Introducing a.r. rahmin by A.R. Rahim
Tracks: Sowkkiyamma & Mettupodu

March 03 & 06

Guest: Karen Tallkat Conley; psychic
Topics: Harnessing Psychic Powers & Quantum Physics
CD/Artist: Across the Universe/ Terry Oldfield
Title Track: Across the Universe

 

Papaya Mask Papaya Mask for exfoliation and smooth skin from Rowan Wolverton, skin care specialist at Body of Santa Fe. Papaya enzymes dissolve and exfoliate rough dry skin. The result is smoother skin with a finer texture. This is great for dehydrated,sun damaged and wrinkled skin. Ingredients: 1 papaya honey 1/2 teaspoon Bergamot essential oil, 3 drops Directions: Mash the papaya to a smooth consistency and mix in the other ingredients. Apply to face and neck leave on for 15-20 minutes. Rinse with a cool water.

 

 

Fruit Tapioca Prep time: 10 minutes, plus a two hour soak in between. Or about 20 minutes, if you’ve forgotten to soak it. Serves 4 or more. Calms all doshas(tridoshic), sattvic.   Combine in a saucepan: 1 qt. of your favorite healthy organic bottled juice – blueberry, apricot, pineapple coconut, or cherry are all tasty ½ cup small or large pearl tapioca   Stir well, cover, let sit for two hours or more. When I have presence of mind, I do this before I go off to work for the day, and then finish it when I get home, early evening. Otherwise I just follow the recipe below, knowing it will take about twice as long to thicken.   Put the juice and tapioca on medium heat, bring to a boil, stirring, then reduce to low, continuing to stir every few minutes so that the sticky delicious tapioca balls do not glom on the bottom of the saucepan. When the pearlescent tapioca goes clear, and the pudding is thick, it’s done! You can garnish with fresh fruit, like strawberries or blueberries, or toasted coconut, or fresh whip cream.   Based on a recipe in Ayurvedic Cooking for Westerners, Morningstar, Lotus Press, 1995.

   

Yummy Pesto Prep time: 10 minutes. Serves 4. Calms all doshas (tridoshic), unless you add the garlic. Then, heating for Pitta, calming for Vata and Kapha. This is a very forgiving and fun recipe. You can use ground walnuts or sunflower seeds instead of the tahini, and a wide range of fresh garden herbs with the basil, or in place of it. In a blender, combine and blend until smooth: 1 cup lightly packed fresh organic basil ½ cup or more fresh parsley 2 Tablespoons olive oil 3 Tablespoons water Then add: 1 – 2 cloves fresh garlic, minced (omit for Pitta) 1 Tablespoon mellow white miso (if you’re on a low sodium diet, you can sneak by with as little as 1 teaspoon here) 2 Tablespoons sesame tahini Blend again, until smooth. Ready to eat, on pasta, crackers, rice, polenta, what have you. Based on a recipe from The Ayurvedic Cookbook, Morningstar and Desai, Lotus Press, 1990.

 

 

  

Here is a great Green Goddess recipe. Serves 1 The Green Goddess 2 handfuls of baby spinach 2 handfuls of sunflower sprouts 8 stalks of celery 1/4 bunch of parsley 1/2 cucumber 1 1/2 apples You may add lemon juice, ginger juice, cayenne, and/or crystal salt to taste. Serves 1 Alisa Davis, Manager at the Cafe at Body

 

 

 

Here is a nice Dahl recipe. Serves 4 to 6 1 cup of red lentils (rinsed) to 7 cups of water. Cook 45 mins to 1 hour. As lentils cook skim the foam off of the top. Cook on medium simmer. The red lentils will mostly dissolve when cooked. while the lentils are cooking: Sauté in Olive oil, or ghee. (Note: I sauté each ingredient for about a minute before I add the next one) 1 small  Jalapeno chopped (no seeds) 1/2 inch ginger root  ( peeled and chopped) 2 cloves garlic ( chopped) 1/2 small white onion ( Chopped) or 1/4 large white onion 1/2 tsp cumin seeds 1/2 tsp coriander powder 1/2 tsp curry powder once this is finished, set aside. When red lentils are cooked stir in  two medium sized carrots( diced), cook for 15 more minutes. Then stir in  the sautéed mixture cook 10 more minutes. Then stir in one peeled chopped tomato cook about 7 mins. Then stir in  1/2 bunch chopped spinach, cook 3 mins, then stir in  2 small tsp salt, juice of 1/2 small lemon and a little bit of chopped cilantro.      ( the consistency of Dahl should be stew consistency, not mushy) if too mushy add about 1/2 cup hot water. Adjust salt to taste You can serve this over any grain or pasta  I hope you enjoy, Many blessings, Sandy

 

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